Matcha Green Tea – How It Helps Your Health
The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re not yet drinking matcha green tea regularly, you’re so behind the times!
These are the most important health benefits offered by green tea matcha:
In green tea are catechins, which are potent antioxidants that scavenge for hazardous free radicals in the body. Based on a 2003 University of Colorado study, a cup of matcha green tea boasts 137 times more EGCG antioxidants compared to a cup of conventional green tea.
Japan’s Okinawans are some of the oldest people living today. Their longevity is partly a result of their daily matcha green tea habit. Although green tea matcha has always been is the most popular green tea in Japan, it is fast increasing in worldwide popularity due to its prowess in fighting inflammation, oxidation and aging.
LDL”BAD” Cholesterol Reduction
Based on a 2011 study, whose results were discussed in an American Journal of Clinical Nutrition issue, matcha green tea and other kinds of green tea or extracts, considerably lower LDL or bad cholesterol levels in the body when taken regularly.
In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.
In yet another study, it was shown that exercising immediately after drinking matcha green tea burns 25% more fat by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!
Being grown in the shade, matcha has more chlorophyll than other kinds of green tea. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.
Matcha green tea contains up to 5 times the amount of L-theanine, a stress-busting amino acid, found in conventional green tea. This allows the beverage to enhance focus and clarity of mind minus the jittery effects produced by coffee.
Finally, matcha green tea leaves are rich in well-absorbed dietary fiber known for preventing constipation and stabilizing blood sugar. Dietary fiber benefits include its ability to prevent constipation and neutralize blood sugar levels.
Who knows what other matcha tea benefits there are? It’s great that you can now buy it in various convenient forms nowadays, although the most popular is still the organic matcha powder. To make your experience fuller, you can even get an entire matcha tea set. Don’t forget to include a matcha whisk that does the job just right. Unless you try, you’ll never discover.